Customised training plan

At Evans Strength Lab, this isn’t just another programme pulled from a template.

This is coaching built around you.

I work with driven individuals who are tired of guessing in the gym — people who want structure, progression, and real results. Whether your goal is building serious strength, adding lean muscle, dropping body fat, or simply becoming more capable and confident in your body, your training plan is engineered specifically around your starting point and your end goal.

What Makes This Different?

Most people don’t struggle because they lack effort.

They struggle because they lack direction.

Your customised plan is built after assessing:

• Your current strength levels

• Training history

• Movement quality

• Lifestyle and recovery capacity

• Weak points and injury history

• Body composition goals

From there, I design a structured system that removes guesswork and replaces it with measurable progression.

Every session has purpose.

Every phase has intent.

Every block builds on the last.